C’est une balade un peu particulière que nous vous proposons cette fois-ci.

Lucilla, membre de notre quartier, nous invite à marcher pendant une petite heure dans le Hampstead Heath tout en prêtant attention à notre environnement...

Walking Meditation in Hampstead Heath 🌿

"Hello everyone,

I’d like to invite you to a beginner-friendly walking meditation session in the beautiful Hampstead Heath. This will be a gentle, 1-hour walk, where we explore mindfulness in motion.

What is walking meditation ?

Walking meditation is a simple, calming practice where we focus our attention on the movement of the body, the rhythm of our steps, and the sensations of walking. It’s a way to bring awareness to the present moment while enjoying nature, helping to reduce stress and cultivate a sense of calm.

What to expect :

• We’ll walk at a slow, mindful pace, pausing occasionally to notice our surroundings and breath.
• No prior experience is needed – just comfortable shoes and an open mind.
• The session is informal and supportive, perfect for beginners.

Come as you are and give yourself the gift of presence in nature. I look forward to walking mindfully with you !
Warmly,

Lucilla"

Pour celles qui le souhaiteront, nous partagerons ensuite un café/thé pour échanger sur l’expérience.

Rendez-vous à la station de l’overground de Hampstead Heath à 10h30 !